Is It Bettter To Shower At Night Or In The Morning Doctors Weigh In
According to research published in the journal Sleep Medicine Reviews in 2019, taking a warm 10-minute shower an hour or two before hitting the sheets actually helps people fall asleep more easily. “That rapid cooling after you get out of the shower or out of the bath tends to be a natural sleep inducer,” Christopher Winter, MD, owner of Charlottesville Neurology and Sleep Medicine clinic, told The Greatist. “So it’s a nice way to fool your body into thinking it’s time to go to bed....